these are just so, so, so good. and not just 'good FOR a vegetarian burger' but actually good. we had ours on buns with iceberg lettuce + melted cheddar. you could probably do some ketchup or mayo if you wanted but i don't feel like these need it. a beef burger, however? pass the condiments please! | ingredients |makes about 6 burgers1/2 cup flour 1 small onion, diced2 cloves garlic, minced1/2 t dried oregano1 small jalapeno, minced (i leave this out)1-2 T olive oil2 cups black beans, mashed 1/2 cup corn niblets1/4 cup bread crumbs1/4 t cumin1/2 t salt2 t chili powder
| the how-to |set aside flour on a plate. sautee onions, and peppers with garlic till semi-soft and add dried oregano. in large bowl, mash the black beans (or food process like i did!). stir in veggies (corn comes in here!), bread crumbs, spices. mix well and shape into patties. heat up some oil on a pan, coat patties with flour, and cook on pan until browned on the outside. just a few minutes each side. medium/medium-high heat.
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